Prior to your stay we will ask you to complete a comprehensive health analysis which includes blood testing, your ability to cope with and respond to stress, as well as your mental and emotional fitness. You will also have a 2-hour session with Julie Stokes.
Blood test designed in partnership with Randox Health, the Goodwood Panel contains 31 markers linked to key health areas such as liver and kidney function, nutrition, metabolic status and inflammation.
First Beat™ connects the dots between your body's reactions and daily activities. It turns stress, recovery, sleep and exercise data into actionable insights, inspiring positive lifestyle changes.
RQi™ - The Resilience Quotient Inventory™ will provide you with feedback on your ability to cope, personally and professionally, during times of high pressure, rapid change and adversity.
Saboteur assessment - saboteurs are the negative voices in your head that can lead to stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. Based on groundbreaking work by Shirzad Chamine, this assessement will help you to understand what yours are in order to intercept them and thrive in all areas of your life.
TEIQue assessment - The Thomas Trait Emotional Intelligence Questionnaire based on K. V. Petrides' trait emotional intelligence theory, from 1998. It is one of the world's best-researched and most widely applied psychometric instruments. The theory views emotional intelligence as a group of emotional self-perceptions that are located at the lower levels of personality hierarchies.